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Muladhara, or Root Chakra

Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency. A positive balance in the Muladhara Chakra would be mental and physical health and prosperity. It is related to the adrenal glands (Endocrine system) and gonads(Reproductive gland).

Yoga Practices to Activate this Chakra:

Mudra: Ganesha
Mantra: Lam