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Swadhisthana (sweetness), or Sacral Chakra

Swadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Svadhisthana Chakra would be represented by stability in one’s sexuality, sensuality, and emotions. It is related to the reproductive system.

Yoga Practices to Activate this Chakra:

Mudra: Dirga and Kapalabhati
Mantra: Vam